Optimum Nutrition Serious Mass Chocolate 6 lb

• High-Calorie Support: Delivers 1,250 calories per serving with water (up to 1,640 calories with milk) to help users meet substantial daily energy requirements.
• Muscle Growth & Recovery: Provides 50g of protein per serving to aid muscle growth and post-workout recovery.
• Performance Nutrition: Over 250g of carbohydrates and no added sugar help replenish glycogen after intense workouts and fuel ongoing performance.
• Micronutrient Dense: Contains 25+ essential vitamins and minerals for overall health and enhanced recovery.
• Functional Ingredients: Includes creatine, L-glutamine, and glutamine peptides for additional support in strength, muscle volume, and recovery.

Individual results may vary. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before starting any supplement, especially if you have any existing health conditions or are taking medication.

• Adults seeking to gain mass, especially those with high metabolic rates or struggling to consume sufficient calories through food alone.
• Bodybuilders, athletes, and hard gainers requiring extra calories, protein, and nutrients to support muscle growth and recovery.
• Individuals engaging in vigorous resistance or endurance training that increases their caloric needs.

Not suitable for: Children under 18, pregnant or breastfeeding women, or those with underlying medical or metabolic conditions without direct medical supervision. Always consult a healthcare provider before use.

How to Use:

• Add 2 full scoops (approximately 336g) of Serious Mass Chocolate to a blender with 24 fl. oz. (about 710ml) of water, juice, or milk for a thicker, richer shake. Blend for 45–60 seconds. For a higher-calorie shake, use low-fat or nonfat milk instead of water. Optionally, add calorie-rich mix-ins such as fruit, peanut butter, nuts, or yogurt to further boost calorie content.
• Consume 1/2–1 serving between meals to maintain a positive calorie balance, after workouts to support muscle recovery, or approximately 45–60 minutes before bed for overnight muscle nourishment.
• For those new to mass gainers, start with 1/2 serving daily for the first week and gradually increase to one or more full servings as tolerated and needed.

For optimal results, use in conjunction with a balanced whole foods diet and a structured resistance training program (3–5 times per week). Always consult a healthcare provider before beginning any supplement regimen. Not recommended for use by individuals under 18 years, pregnant or nursing women.

• To achieve best results, combine Serious Mass with an intense weight training regime and adequate rest.
• Do not exceed recommended dosage.
• Keep out of reach of children.
• Consult your healthcare provider before use if you are on medication, have any medical conditions (including diabetes or hypoglycemia), or are under 18 years of age.
• This product should be used as a supplement to, not a replacement for, a balanced diet.
• For severe allergies, review complete ingredient information on the packaging or the manufacturer's website.