Optimum Nutrition 100% Gold Standard Casein Chocolate 4 lb

• Sustained Muscle Support: Casein protein delivers a slow, steady release of amino acids for up to 7 hours, helping reduce muscle breakdown at night or between meals.
• Enhanced Recovery: Formulated with nearly 5g of BCAAs (branched-chain amino acids) and glutamine per serving to support muscle repair and recovery after strenuous exercise.
• Improved Satiety: The slow-digesting nature of micellar casein helps increase fullness, supporting healthy appetite management.
• Excellent Calcium Source: Provides 60% of daily recommended calcium per serving, supporting bone health.
• Quality Assurance: Manufactured to rigorous standards, ensuring purity and safety.
  

Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before using any supplement, especially if pregnant, nursing, or under medical supervision.

Optimum Nutrition Gold Standard Casein is ideal for:

• Active adults, athletes, and fitness enthusiasts seeking sustained protein for muscle maintenance and recovery.
• Individuals looking to curb nighttime cravings or promote muscle protection during overnight fasting.
• Anyone needing a high-quality protein supplement between meals to support daily protein intake.
• Not recommended for: Children, individuals with dairy allergies or sensitivities, or those requiring a low-protein medical diet.

Always consult with a healthcare professional before starting any new dietary supplement, especially for individuals with pre-existing health conditions, pregnant or breastfeeding women, and those taking medication.

To maximize the benefits of Optimum Nutrition Gold Standard Casein:

• Mixing: Add one heaping scoop (33g) to 10-12 oz (300-350 ml) of cold water, milk, or a preferred beverage using a shaker cup or blender. Shake or blend for 25-30 seconds. For a thicker shake, use less liquid; for a lighter taste, add more.
• Timing: Best used before bed or between meals to deliver steady amino acids during extended fasting periods.
  Can also be combined with faster-digesting proteins like whey before or after exercise.
• Meal Enhancement: Blend with fruits, nut butters, oats, or seeds for a more nutritious and filling snack or meal replacement.

Tip: For convenience, a spoon stir can be used if a shaker or blender isn’t available. Avoid using as a sole source of nutrition for weight loss or maintenance.
Consult your healthcare provider before use. Not intended for children.