Muscletech Essential Platinum Creatine 400g

• Enhanced Strength & Power: Clinically demonstrated to support increases in muscle strength, allowing for heavier lifts and improved athletic performance.
• Improved Muscle Size: Promotes gains in fat-free mass and muscle volume when combined with resistance training.
• Better Performance in High-Intensity Exercise: Ideal for athletes engaged in boxing, bodybuilding, CrossFit, and powerlifting.
• Micronized for Optimal Absorption: Fine powder form ensures rapid mixing and uptake, with minimal stomach discomfort.
• Research-Backed Formula: Contains the most thoroughly researched form of creatine (creatine monohydrate), supported by decades of scientific studies.
• Easy Integration: Unflavored and can be added effortlessly to water, juice, or sports drinks.

Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before use. Results depend on individual fitness and diet.

• Adults engaged in strength, endurance, or high-intensity interval training.
• Bodybuilders and athletes seeking muscle performance enhancement.
• Fitness enthusiasts aiming for improved recovery and muscle mass.
  
  Not suitable for:
• Children under 18 years old
• Pregnant or breastfeeding women
• Individuals with pre-existing medical conditions without explicit medical supervision

Always consult your healthcare provider before starting any supplement. Keep out of reach of children.

For optimal results, Muscletech recommends two distinct phases for creatine supplementation:

• Loading Phase (Days 1-3): Mix one scoop (approximately 5g) with 8 oz (about 240ml) of water or fruit juice, and consume four times per day to saturate muscle creatine stores.
• Maintenance Phase (After Day 3): Mix one scoop with 8 oz of water or a carbohydrate beverage, and take 1–2 times daily to maintain elevated muscle creatine levels. It is common to substitute water with a sports drink for improved uptake.

Creatine can be taken before or after workouts. Regardless of timing, consistent daily intake yields the best results. Stir or shake thoroughly and ensure adequate hydration throughout supplementation.

Important: Always consult your healthcare provider before beginning any new supplement, especially if you are under medical supervision, pregnant, or breastfeeding. Not suitable for children. Dosage should not exceed the instructions on the product label.

• Precautions: Do not use if pregnant or lactating. Not suitable for children. Take only as directed by a healthcare provider. This product should not be used to diagnose, treat, cure, or prevent any disease.
• Hydration: Increased water intake is recommended while using creatine supplements to support kidney health and maximize absorption.
• Quality Assurance: Manufactured in facilities following cGMP standards to ensure safety and purity.
• Storage: Store in a cool, dry place, tightly closed, away from direct sunlight.
• Shelf Life: See packaging for expiration date.
• Discontinue use and consult your doctor if any adverse reactions occur.

For best results, combine supplement use with a balanced diet and regular exercise.